When today's cycling guest, Big George, arrived I told him of my plan. He was very excited to be going to a real windmill and readily agreed. Maybe I should have mentioned the 60-mile round trip part of the plan as well but I thought it best he didn't know about that bit as he may not have been so keen.
On the way there Big George informed me he had decided to lose some weight and had installed a calorie counting app on his phone. He said he had already lost a few kilograms in the first couple of weeks. I know when someone tells you this you are meant to say 'oh, I thought it looked like you had lost a bit of weight' which I did, although it didn't.
Big George was very pleased so spent sometime telling me about his calorie counting strategy. After awhile he requested that I didn't tell anyone about our diet based chat as it wasn't in keeping with his hardman, beer drinking, rugby based image. I promised I would never speak of our conversation again.
After a long slog into the wind we arrived at the National Trust owned Horsey Mill. On arrival we discovered that the mill was having major repairs with little of it left and no sails. Big George was very disappointed to have come all this way without being able to go into the mill. I pointed out that he would have burnt a lot of calories getting here so at least his new calorie counting app would be happy.
Horsey Mill not looking very windmill like |
Outside the only attraction left that was the tea room |
Part of the limited winter cake selection |
Toasted tea cakes that are not actually cake |
Good drinks shame about the cups |
#keepcakeoffserviettes |
On the way back Big George gave me today's cycling guest cycling top tip.
Cycling Guest Cycling top tip No 61. If you want to complete a 60 mile bike ride without running out of energy then make sure you have more than just a toasted teacake at your mid ride refreshment stop.
Big George was clearly starting to fade but fortunately I always carry some spare energy gels for just such emergencies and kindly let Big George have one (for only £5). He was reluctant as the extra calories were not part of today's calorie plan but needs must and he told his calorie counting app that he would go without an evening meal instead.
With his energy supply topped up and wind behind we soon got home. Big George was pleased as he would now have time to update his new 'Big George's Diet Tips for hardmen, beer drinking, rugby fans ' blog with today's update.
Scores
Hot
Choc Quality
|
Guest
Hot Drink Quality
|
Effective
Cake Selection
|
Cake
Quality
|
Ambiance
and Atmosphere
|
Café
Rating
|
7.70
|
6.0
|
4.50
|
7.50
|
7.0
|
6.40
|
Click here to download 56 mile Norwich Sea Palling loop Gpx file for your gps
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