Training. (Bridgestones of Potter, Potter Heigham)

Bridgestones of Potter,

Potter Heigham,

Everyday 9-5,

Recommended 

After what seems like months of cold and wet weather it was a real treat to find the sun was going to be out and there would be blue skys for todays cafe cycle ride. As I awoke this morning everything seemed good in the world.

Excellent Weather for todays ride

In life it is important to have a guide that you trust and believe in which can instruct and teach you in the way you should go. Mine is my London marathon training plan and according to it, despite also having a 50 mile bike ride planned today, I had to do a 12 mile run. I have great faith in my London Marathon training plan so despite this seeming a little excessive I set off on the designated run before breakfast.

Twelve miles, a quick change and a bowl of porridge later I was ready to set off with today's cycling guest, Big George, on our planned cafe cycle ride. I told him that because of my London marathon training plan I was shattered and that we wouldn't be able to go too fast. Big George said that was fine with him as he to was tired after doing a random 20 mins of abs exercises that morning. He claimed he was now the owner of a super six pack, although he had hidden it under his belly. Mrs Big George is one 'lucky' lady I thought.

The 28 miles out to today's venue, Potter Tea Rooms at Potter Heigham, were a real struggle especially as we were into the wind. We were therefore both in need of a rest and refreshments when we finally cycled over Potter Heigham Bridge and saw the tea room in front of us, although neither of us would admit it.

Coming into Potter Heigham for a much needed rest

There is an outside bench seating area available but despite the sunshine it was a bit too cold to put it into use today so we went inside which was surprisingly busy for a Thursday in mid March.

Outside Potter Tearoom

Here we found a large area of both traditional table and chairs plus a series of comfy sofas to choose from. We opted for a table as it looked a long way down to the sofas and I wasn't sure we would make it up again.

Inside seating area

First I checked out the cakes so I could award the effective cake selection (ECS) rating. I was very impressed by both the size of the selection and the size of the cakes. As a result I awarded a high ECS mark.

Super size cake selection

I was in need of the energy giving properties of cake so went for a large slice of Chocolate and Orange to go with my hot chocolate. I also purchased some maple and pecan flapjack, to try later, in my continuing search for the Cake Crusader Flapjack of the year 2016 (it scored very highly). Big George had a filter coffee and a cheese scone (sadly not warmed).

As it was lunch time we also both ordered a cheese sandwich. Cheese sandwiches are not cake so play no part in my cafe cycle rating system but I mention it due to the impact they had on Big George.

Cakes and drinks for reviewing

When our food arrived I tried my hot chocolate and was delighted to find it had been made with real melted chocolate and was therefore an excellent drink getting a high hot chocolate quality (HCQ) score. The cake was pretty good too. I asked for Big Georges score for his coffee and cheese scone but he had turned pail and was unable to answer. I asked what was wrong. He just mumbled 'grated cheese'. I had forgotten that he had a fear of grated cheese and will only eat sliced cheese in his sandwich. I, on the other hand, love grated cheese and believe it is the only way it should be served with bread. I kindly ate his sandwich for him in order that he could get back to tasting his drink which he found to be a bit ordinary whilst he did like the scone.

Overall Potter Tearoom had scored very well and, espically for hot chocolate fans, I recommend a visit if only to check out the infeasibly large cakes.

Refuelled and with wind now in our favour the ride home was more managable. However once I got back I was in need of an urgent afternoon nap from which I was soon woken with an attack of cramp. My London Marathon training plan really does move in mysterious ways.

Scores

Hot Choc Quality	Guest Hot Drink Quality	Effective Cake Selection	Cake Quality	Ambiance and Atmosphere	Café Rating
8.50	5.50	8.00	7.50	6.00	7.10

Route

Click here to download 51 mile Norwich Potter Heigham loop gpx file for your GPS

Bus Pass. (Tea and Bunns Tea rooms, Taverham)

Tea and Bunns Tea rooms,

Taverham,

Opening times Mon-Sat 09:15-16:00,

Sun 10:30-15:30  

After all the bad weather it was good to be able to get back to some cafe cycle riding as today wasn't to be any old cafe cycle ride but a very special one because it was the day that regular cycling guest Barry qualified for his state pension, and other old people related benefits.

Barry has never been a fan of the cafe part of a cafe cycle ride and often refuses to take part in any cafe rating activity and rarely has cake. Therefore as a birthday treat I agreed we could do a two refreshment centre ride. The first stop would be a new cafe of my choice to add to the other 150+ I have visited so far. I would then allow Barry to take the guiding reins and lead us to a refreshments venue of his choosing. To make sure we had enough party guests we were joined on the ride by Helen (Mrs Barry) and their tandem plus Chris (Mrs Crusader).

When Barry and Helen and their Tandem turned up at Crusader Towers for the start of the ride Barry was already in a bad mood. Not only was he now officially old but he had wanted to try out his shiny new Bus pass to get to today's start point, whereas Helen and their Tandem (who are too young for free travel) insisted they cycle the 5 miles from their house to here instead.

So it was under dark clouds, both actual and metaphorical, as we set off on part one of the ride, out to Taverham.

Dark clouds hung over us as we set off on our ride

I had planned a short 14 mile leg after reading that old people should be careful not to wear themselves out, so we took it nice and slowly. 

Today's cafe was Tea and Bunns tea room that we found at the Taverham craft and country shopping complex round the back of Taverham garden centre.

Outside Tea and Bunns Tea room 

Although there was a small outside seating area it would have been reckless for me to have allowed us to sit outside on a cold day so we went straight into the warmth. At this time of day Tea and Bunns Tea room was mainly filled with a similar demographic to Barry so I thought he happy having a nice cup of tea and a good natter. 

First I checked out the cake selection, which had a good range plus, to avoid doubt, every item was clearly labelled as home-made. I awarded a good effective cake selection (ECS) mark.

Good cake selection clearly all home made

I opted for cherry and almond home made cake and Chris went for home made fruit scone. Despite the fact I had brought plenty of candles Barry, as usual, refused to have any cake. 

On the drinks front we noticed that there was no proper frothy coffee machine which led to today's cycling guest cycling top tip.

Cycling guest cycling top tip no. 45. If your cycle cafe stop doesn't have a proper frothy coffee machine it is best to stick to a basic coffee and not a fancy one.

Foolishly Barry, Helen and Chris had not followed cycling guest cycling top tip no. 45 and therefore only had themselves to blame when the mochas and cappuccino were not up to standard.

I on the other hand found my hot chocolate to be pretty good. I also enjoyed my cherry and almond home made cake, and Chris said her home made fruit scone was nice too.

Cakes and drinks pre reviewing

As usual Barry didn't take part in any cycle cafe reviewing as he was too busy comparing his bus pass photo with a group of elderly ladies at another table.

Barry's new Bus Pass

It was now time to head off to our second centre refreshment stop. Barry revealed the destination he had chosen was the Greenman Pub in Rackheath. He suggested it would be quickest if we went on the Bus but despite it being his Birthday we all insisted we stick with bikes.

As his refreshment centre choice was a pub and doesn't have a cake selection it will play no part in my cafe cycle review blog although we did have a very nice Birthday lunch.

From here we headed back to Barry and Helen and their Tandems house where Barry announced that the ride had ended. Barry then went straight inside to put the heating on up to full blast before heading off to the bus stop for a quick ride, just because he could.

Scores

Hot Choc Quality	Guest Hot Drink Quality	Effective Cake Selection	Cake Quality	Ambiance and Atmosphere	Café Rating
6.50	4.00	7.00	7.00	6.00	6.10

Route

Click here to down load 30 mile Norwich Loop gpx file to your GPS

Stranded. (Knead Food cafe at the Blue Egg, Great Bardfield)

Knead Food Café (at the Blue Egg),

Great Bardfield,

Opening times Mon-Sat 09:00-17:00,

Sun 10:00-16:00  

Highly Recommended 

I'm currently writing this post in the waiting room at Ely station. When I set off on the ride, with today's cycling guest Andrew (who, is notoriously hard to please), the waiting room at Ely station was not part of my plans but not only do we find ourselves here but there is every chance that when the next train arrives in 45 minutes time that we will not be allowed on board and we maybe stuck here for sometime or possibly ever. But how did we find ourselves in Ely?

It had been nearly 2 weeks since my last cafe cycle ride as I had been away on a snowboarding trip. Whilst away, and much to the shock of the snowboarding community, I announced my retirement from the sport, as it now seems to mainly consist of lying on your back in the snow.

With one less sport to worry about I can now concentrate even more of my efforts on finding the best cafes for you to cycle to. For the first ride back I had planned another of my 'cycling celebrity recommends' features with a trip to the Blue Egg in Essex which famous cyclists Mark Cavendish and Alex Dowsett both claim to be their favourite place for a cafe stop when they go out on a ride.

It meant an early start for me and Andrew (who is notoriously hard to please) but we both got to Norwich station ready to catch the necessary train to Cambridge from where we would begin. As on so many previous occasions we had no problems loading our bikes on to the train letting it take the strain on the way south.

On arrival we alighted (got off) the train and attempted to make our way to the requisite cycle path. After a short while we found the cycle path which runs alongside a very high fence and led to today's cycling guest cycling top tip.

Cycling Guest Cycling Top Tip 44. When aiming to cycle along a cycle path that runs along side a very high fence it is important that you and your bike are on the cycle path side of the fence.

Sadly I had not followed cycling guest cycling top tip 44 and it took 20 minutes and two miles of aimlessly cycling until we eventually found ourselves on the right side of the fence and able to speed out of Cambridge on a several mile stretch of flat cycle path.

At this point I foolishly said to Andrew that although I was enjoying the flat fast ride a few hills would be nice to add a bit of variety. This was a mistake as round the next bend we met a steep rise and it was nothing but hills for most of the rest of the day.

Nice views but nothing but hills for most of this ride

When riding in these tough up and down conditions it came as no surprise when we came to the village of Debden which was twinned with Tang Ting a village in Nepal. 

I stopped to chat with a local Sherpa who told us about the many expeditions he had led in the Debden area before leading us off again in the right direction.

Thanks to the cycle path delay, a puncture and the hilly terrain we were a long way behind schedule when we arrived at the Blue Egg farm shop where we found the Knead food (I see what they have done there) cafe.

Outside the Blue Egg Farm shop which includes the Knead Food Cafe

Inside it was packed including a large number of cyclists who had hung their bikes on the bike rack outside.

This cafe is a magnet for local cyclists

We grabbed one of the few remaining seats before checking out the cake selection. It was a good selection with a number of interesting items but none of the sponge cake classics. They also had an equally good gluten free selection but as a lover of gluten I paid them little attention. Overall I awarded a good effective cake selection (ECS) score.

Very interesting cake selection

With the cafe being so busy I was worried our food, cakes and drinks might take a long time to come and threaten further the chances of catching our train. I needn't have worried as the staff were both friendly and ruthlessly efficient so our cakes and drinks soon appeared

Cakes and drinks ready for tasting

My hot chocolate was good but Andrew reckoned his cappuccino was one of the best he had had and gave a 9 out of 10 for his guest hot drink quality (GHDQ) mark. Our cakes (chocolate cheesecake and chocolate oat slice) were both top draw too also attracting high cake taste quality scores.

All in all the Knead Food cafe had proved to be worth the journey and moves into my cafe top ten being highly recommended.

I also noticed that Mark Cavendish (world road champion) and Alex Dowsett (former 1 hour world record holder) had both donated shirts re-enforcing their cycling celebrity cafe recommendation. If you are a cycling celebrity and want to recommend a venue for me to try then let me know.

Cav's world champion rainbow jersey

It was time to set off back but there wasn't much time for chat as we put our heads down for a 30 mile charge back to Cambridge to try and make the train.

Fortunately we rode well and arrived back at the station with 15 minutes to spare. With a spring in our step we proudly pushed our bikes down the platform after another excellent ride. As we approached the train the guard smugly informed us that we couldn't put our bikes on the train as the allotted bike space already had bikes in it and he had been trained not to let more than 4 bikes on the train. Clearly his training had been excellent as despite a number of other cyclists joining in our protests he would not allow any more on board. 

A train like the one we were not allowed to get on

We were forced to take an alternative train but it meant having to risk being able to get a connection from Ely and, even if successful, we would still be home nearly an hour later than planned.

So I now find myself in the Ely station waiting room not knowing if we will be allowed on our connecting train with bikes, as we have been told it is only a little one, or if we will ever actually get home. 

Stop Press: 
We were and we did, phew.

Scores

Hot Choc Quality	Guest Hot Drink Quality	Effective Cake Selection	Cake Quality	Ambiance and Atmosphere	Café Rating
7.00	9.00	7.50	8.50	6.50	7.70

Route to be published if I ever get home

click here to download 63 mile Cambridge Great Bardfield loop gpx file for your gps

Where's the sea? (Stiffkey Stores, Stiffkey)

Stiffkey Stores,

Stiffkey,

Opening times 08:30-17:00,

Highly Recommended 

For the last week or so regular cycling guest Andrew (who is notoriously hard to please) has been laid low with a so called 'virus' and apparently has had to spend most of this time tucked up in his bed reading magazines rather than being out on his bike like he should have been. Fortunately the amount of wind and rainy weather we have had recently made cycling pretty unpleasant so he hadn't missed much.

However yesterday was the first time for a while that the winds had dropped and when I contacted Andrew about a ride he declared himself fit enough to be my cycling guest, as long as we could start the ride from Hard to Please House. Which we did.

Andrew would be in charge of our destination and route. I was hopeful that Andrew had done some quality research and planning after having nothing better to do whilst lying in bed all week. So I was pleased when he reported that when reading Coast magazine (yes it really is a thing) he had come across an article entitled the top ten cafes by the sea. One of the selected cafes was Stiffkey stores which was only 20 miles away. Inspired by the article he had chosen this as our venue. That was as far as the planning had gone and our route, and his map, unfolded organically as we went.

On the way Andrew demonstrated his bird watching skills as he spotted 2 kestrels, a buzzard and an owl (which he made me photograph). I didn't spot any birds as I was focused on cycling like he should have been.

Unnecessary time lost while photographing an owl.

Despite the unnecessary delays getting as one with nature we successfully arrived at Stiffkey were we found the stores on the main road. I was a little surprised by the location as we had come here based on Coast magazine claiming it was one of the top cafes by the sea but there was no sign of any sea in the immediate vicinity. In fact, once I had finished researching on Google maps where the nearest sea was, I found it to be nearly 2 miles away. If I told my friends I was going to spend the day by the sea I think they would imagine me in a deck chair a few paces from the shore line and not in a field a couple of miles away needing a decent pair of binoculars to have any chance of a glimpsing a wave. I will not now be able to rely on anything else in Coast magazine (not that I have ever read it). However this is between me and Coast magazine and would not detract from my review of today's cafe.

Outside Stiffkey store with no sea in sight

As we locked up our bikes in the Stiffkey courtyard I liked the look of what I saw as it was the second ride in a row when I had come across a shed based out door seating area after my visit to the HenHouse at Wymondham on Saturday which also provides this type of facility. However Andrew pointed out that as we were in North Norfolk and only 2 miles from the sea they were actually not sheds but beach huts. All we needed now was a beach.

Apparently these were not sheds but beach huts

We went inside to find that Stiffkey Stores was another popular post office/stores/cafe combination of which I have now come across many. This one had a a nice old fashioned wooden interior giving a cosy feel on a cold day. There was a big indoor table and bench seating area which combined with the excellent out door space and warm welcome meant I awarded a very high atmosphere and ambiance (AAA) score. As always I first checked out the cake selection which wasn't the biggest and had no big sponge cakes but I was glad to see flapjack available which I could include in my search for flapjack of the year 2016. 

Fairly small cake selection

I ordered some peanut butter blonde and we both had flapjack. As it wasn't really beach weather we decided to stay inside rather than make use of the beach huts so took our drinks and slices over to the indoor large table seating area.

Drinks and slices

Both my hot chocolate and Andrew's cappuccino were very good with plenty of flavour, they could have been a bit hotter but both good high hot drinks marks. The Peanut butter blonde and flapjack were of a good size and both went down very well with excellent energy giving properties for the return ride. 

Despite Coast magazines inaccurate location description we both thought the Stiffkey Stores was an excellent stop with good cakes, drinks and AAA. I recommend a visit but leave your bucket and spade at home.

Despite his recent 'virus' Andrew performed well on the way back once again demonstrating the recovery powers of cycling and flapjack. Maybe he should have tried them sooner. 

Cycling Guest cycling top tip No 43. For a quicker recovery from a so called virus don't waste time resting but try going for a bike ride and eating flapjack

For those in other parts of the country here is the link to the full list of Coast magazines top 10 cafes 'by the sea' but I can't be held responsible if you don't get to actually see any water. (coast magazine top 10 cafe by the sea)

Scores based on 3 ratings

Hot Choc Quality	Guest Hot Drink Quality	Effective Cake Selection	Cake Quality	Ambiance and Atmosphere	Café Rating
7.33	8.33	6.30	8.29	8.57	7.77

Route

Click here to download 45 mile Alysham Stiffkey loop GPX file for your GPS

Compulsory Hummus. (Amandines cafe, Diss)

Amandines Cafe,

Diss,

Opening times Tue-Sat 10:00-17:00,

Highly Recommended 

Due to the amount of high winds we have been having recently it has been difficult to get out on a ride with out putting my cycling guests into potential danger. I can think of nothing worse than setting off on a cafe cycle ride only for my cycling guest to be blown off their bikes and suffer a serious wind induced cycling guest injury (SWICGI). I would then have no one to rate the guest hot drink at the cafe stop and the ride would have counted for nothing. It just isn't worth the risk.

Fortunately, although the winds today were still fairly strong, they were below the speed at which I felt a SWICGI was likely and therefore the planned ride could go ahead with today's cycling guest Big George. As the wind was from the south we decided to head down to Diss so we could be blown home on the way back.

Like me Big George has opted for a two bike strategy with a lighter summer bike and a more heavy duty one, with tough tyres and mudguards, for wet and slippery winter conditions. I changed to my winter bike back in October and have suffered no punctures or wet backs since. Big George, on the other hand, has had several of both and only today finally got his winter bike out leading to today's cycling guest cycling top tip.

Cycling Guest cycling top tip No 43. To get best use form your winter bike try learning which months correspond to which season. (To find out more then the ladybird book of weather is a good source).

My most regular cycling guests; Andrew (who is notoriously hard to please) and Big George both used to follow the way of the vegetarian but where as Andrew has stuck to his principals Big George has lapsed due to it being too much faff to cook veg for himself and dead things for the rest of his family. However I knew given the choice he still likes the way of the vegetarian best so as a treat we would be going to Amandines Vegetarian cafe today.

We battled into the wind down to Diss, safe in the knowledge that a puncture or untimely skid was unlikely, where we found Amandines cafe in a little courtyard area.

Outside Amandines cafe about to put bike security measures into operation

There didn't appear to be an outdoor seating option so we headed inside to find two indoor seating areas; a more cosy set of tables near the counter or a bigger indoor atrium seating space. The place was busy and represented the most vegetarians I had ever seen at one time. We both liked the whole feel and set up so gave Amandines a high atmosphere and ambiance (AAA) rating.

Actual Vegetarians in the indoor atrium space

I was looking forward to some actual vegetarian cake to see how it compared to the normal meat eaters cake I was used to so I checked out the available cakes in order to decide on the effective cake selection (ECS) rating. To save space the cake display only had one slice of each type of vegetarian cake making it look a little sparse. There was vegetarian carrot cake and vegetarian courgette and lime cake which I understood as I know carrots and courgettes are vegetables. I was a bit more confused by the other cakes on offer. First there was Tunisian orange cake but I know an orange is a fruit not a vegetable, with the final offering being chocolate fudge cake and chocolate and fudge are neither fruit or vegetable so not sure what this was doing in a vegetarian cake selection. As there were not many cakes available I could only give a moderate ECS score.

Vegetarian cake selection although not all the cakes had vegetables in them

Big George obviously went for one of the cakes with vegetables in, courgette and lime, to go with his filter coffee but I went for the Tunisian Orange cake to accompany my hot chocolate. As it was lunchtime we also had a jacket potato each. Big George explained that in a vegetarian restaurant it was compulsory to have something called hummus so I did and it was very nice.

Jacket potato with compulsory hummus

Our drinks were both very large which in some establishments can sometimes lead to a weak drink but this was not the case at Amandines cafe and we were both impressed by the strength and taste of our drinks leading to high drinks marks.

Nice large and strong drinks

On the cakes front, despite the lack of vegetables, I found my Tunisian orange cake to be quite excellent. Big George liked his lime and courgette cake too, but not quite as much as mine, leading to a high cake taste quality (CTQ) mark.

Tunisian orange and courgette and lime cakes

I very much enjoyed my visit to Amandines cafe and experiencing the way of the vegetarian. It had rated very well and I recommend a visit even for non vegetarians like me.

Due to my excellent planning it was now wind behind on the way home and this combined with the energy giving powers of compulsory hummus meant we were back in no time at all.
Scores

Hot Choc Quality	Guest Hot Drink Quality	Effective Cake Selection	Cake Quality	Ambiance and Atmosphere	Café Rating
7.50	8.00	5.50	8.00	7.50	7.30

Route

Click link to down load 57 mile Diss Loop gpx file to your GPS